Day 1:
Breakfast: Avocado and Almond Butter Smoothie (6g net carbs)
Lunch: Vegan Caesar Salad with Tofu (7g net carbs)
Dinner: Cauliflower Rice Stir-Fry with Tempeh (8g net carbs)
Snack: Handful of Almonds (2g net carbs)
Day 2:
Breakfast: Chia Seed Pudding with Coconut Milk (5g net carbs)
Lunch: Zucchini Noodles with Pesto and Cherry Tomatoes (6g net carbs)
Dinner: Stuffed Bell Peppers with Beyond Meat (9g net carbs)
Snack: Celery Sticks with Vegan Cream Cheese (3g net carbs)
Day 3:
Breakfast: Vegan Keto Protein Smoothie (4g net carbs)
Lunch: Spinach and Kale Salad with Avocado (8g net carbs)
Dinner: Coconut Curry with Tofu and Low-Carb Veggies (10g net carbs)
Snack: Cucumber Slices with Guacamole (4g net carbs)
Day 4:
Breakfast: Almond Flour Pancakes with Sugar-Free Syrup (7g net carbs)
Lunch: Roasted Brussels Sprouts with Vegan Cheese (5g net carbs)
Dinner: Grilled Eggplant Slices with Tomato Sauce (9g net carbs)
Snack: Dark Chocolate Square (2g net carbs)
Day 5:
Breakfast: Coconut Milk Chia Pudding with Berries (6g net carbs)
Lunch: Cabbage Wraps with Hummus and Avocado (7g net carbs)
Dinner: Vegan Chili with Cauliflower Rice (8g net carbs)
Snack: Walnuts and Pecans Mix (3g net carbs)
Day 6:
Breakfast: Green Smoothie with Kale, Avocado, and Almond Milk (5g net carbs)
Lunch: Spiralized Daikon Radish Noodles with Peanut Sauce (6g net carbs)
Dinner: Stuffed Acorn Squash with Quinoa (9g net carbs)
Snack: Cherry Tomatoes with Vegan Cheese (2g net carbs)
Day 7:
Breakfast: Blueberry and Almond Butter Smoothie (7g net carbs)
Lunch: Avocado and Cucumber Sushi Rolls with Cauliflower Rice (8g net carbs)
Dinner: Stir-Fried Tempeh with Bok Choy (10g net carbs)
Snack: Seaweed Snacks (1g net carbs)